![]() And eat plenty of fruits and vegetables that are packed with water.Īdd zest to your dinner recipes with fresh herbs and salt-free seasoning blends such as the Original and Italian Medley Mrs. Instead, she recommends a simple turkey sandwich or a salad with chicken for lunch this week. Gans suggests you also ditch the frozen microwaveable meals while you’re de-bloating-they’re packed with sodium. Avoid salt, overprocessed foods, and salt-based seasonings. When you take in higher-than-usual amounts of the salty stuff, you’ll temporarily retain more fluid, contributing to that sluggish feeling, a puffy appearance, and extra water weight. You may be attracted to your saltshaker, but water is too. Fortunately, this weight gain is usually temporary and easy to get rid of in less than a week.” (Give your entire body a shape-up in just minutes a day with these exclusive ballet-inspired routines from Prevention’s Flat Belly Barre!)įeel flat again by Friday with these 9 easy tips: “In fact, overindulging for two days straight can easily cause a gain of three pounds. “If you wake up bloated on Monday morning, your weekend food choices are likely to blame,” explains Keri Gans, RD, author of The Small Change Diet. Here are 5 ways to stay tummy trouble-free.) (That kind of eating can do a number on your GI tract, too. Unless you spent the past 2 days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. Need another reason to hate Mondays? Tight postweekend waistbands.
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