![]() However, I also spoke with a minister and a therapist about coping with the sensitivity. Of course, there are practices in Chi Kung that directly assist in processing this very real experience. Many empathic students have expressed feeling the challenges of others so deep that it almost feels as if it is their own – and ask for some guidance around this issue. Learning how to stay centered in this challenging time. I was overwhelmed from the constant activity vibrations and the contradictions of what people would say and what they really meant – mixed messages. It wasn’t until I started studying Chi Kung that I realized my difficulty was sensory overstimulation. My head was fuzzy enough without adding strong, numbing, and potentially harmful drugs. I barely made it to adulthood without becoming victim to harmful self-medication. Having a challenging childhood and growing up in NYC with both qualities I had difficulty. ![]() It can flow from the densest of matter to the ethereal, with each are referenced distinctly.Ī common factor I have noticed in students who commit themselves to exploring its depth is that they are either empathic and/or what I call a “Sensitive”. ![]() Although the Macrocosmic experience of Chi is relatively simple to grasp, Chi is multidimensional. There are many reasons study Chi Kung (Qigong) from the superficial to delving into its multifaceted aspects. Part 1 Empathic and or a “Sensitive” You Are? (In Yoda’s voice ? ) More by Master Young Chi Kung Self-Care for Empathic and Sensitive People
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